Do You Love Beer? Here Are Great Health Benefits Of Moderate Consumption

• Do You Love Beer? 
• Bothered You Might gain weight?
• Here Are Great Health Benefits Of Moderate Consumption of your favourite beer

In our ever changing, busy world, moderation is essential to prevent most of us from going over the edge.

As some of the greats put it….

“A reasonable man needs only to practice moderation to find happiness.” ~ Johann Wolfgang von Goethe

“Everything in moderation, including moderation.” ~ Oscar Wilde

Studies show that if we apply this moderation to something like.. eating carbs or even beer consumption, there will be amazing benefits.

That being said, let’s look at four (4) potential benefits of consuming beer in moderation.

Consuming beer in moderation may have some potential health benefits, including:

1. Heart health: Some studies have shown that moderate beer consumption may be associated with a reduced risk of heart disease. This may be due to the presence of antioxidants and other compounds found in beer, such as flavonoids and xanthohumol.
2. Bone density: Moderate beer consumption has been linked to higher bone density in some studies. This may be due to the presence of silicon in beer, which is important for bone health.
3. Cognitive function: Moderate beer consumption has been associated with improved cognitive function in some studies. This may be due to the presence of compounds like xanthohumol and flavonoids, which may have protective effects on the brain.
4. Diabetes: Moderate beer consumption has been linked to a lower risk of type 2 diabetes in some studies. This may be due to the presence of antioxidants and other compounds in beer that may help to regulate blood sugar levels.

It is important to note that these potential benefits are only seen with moderate consumption of beer, which is defined as up to one serving per day for women and up to two servings per day for men. Excessive alcohol consumption can have negative effects on health and well-being. It is also important to remember that the effects of alcohol can vary widely from person to person, and that any decision to consume alcohol should be made in consultation with a healthcare provider.

Let us know what you think in the comments.